How to get rid of cellulite
Cellulite mainly forms during hormonal imbalance. Improper nutrition, sedentary lifestyle and bad habits contribute to its formation.
Bring muscle to tone
One of the main reasons why women suffer from cellulite is that their muscles are relaxed and fat deposits easily appear in such places. Weight training will help you get rid of cellulite from problem areas and give your body beautiful shapes.
Eat foods rich in vitamins and minerals
The most effective way to fight cellulite is to choose a diet that will contain enough vitamins and minerals. Vitamins C and E are the most effective vitamins to reduce cellulite. You can get them from eggs and vegetable oil.
Collagen effect
Collagen is a fiber that makes skin supple and dense. With age, collagen begins to break down, leading to cellulite. To avoid this process it is necessary for the body to receive a sufficient amount of animal and plant proteins.